Workshop Facilitation
I love to create and deliver workshops designed to foster self-awareness and personal growth. I host virtual and in-person sessions with a focus on helping you set intentions and understand your personal values.
I also work with organizations to deliver existing content, ensuring that their message and objectives are met with clarity and empathy. In both small teams and large groups, my goal is to create a supportive, interactive environment where everyone feels seen, heard, and valued.
Whether you’re looking for a workshop tailored to your organization’s needs or a ready-made program to help individuals navigate their path, I offer engaging and impactful workshop facilitation.
1:1 Guidance
In my LinkedIn bio, I call myself a coach, but honestly, that title doesn’t resonate with me. I prefer to call it Guidance.
In our sessions, we'll work together to uncover your unique values and help you gain clarity and direction in both your personal and professional life. I meet each person where they are, whether you’re starting your path of self-development or navigating the next step. My holistic approach focuses on self-awareness and practical strategies that align with your values.
Through 1:1 Guidance, you'll receive personalized support to help you gain clarity, build self-awareness, and move forward with confidence—one step at a time.
Public Speaking
As a public speaker, I bring my lived experience and passion for supporting others into every presentation. I speak on various topics including personal growth, and the importance of inclusion in skilled trades.
I’ve had the privilege of speaking at colleges, organizations, and events across Newfoundland & Labrador, and British Columbia. I’m passionate about sharing my experiences and insights to inspire and support others.
Whether you need a keynote address, panel discussion, or workshop delivery, I’m here to engage your audience with stories, insights, and practical takeaways.
I believe that life is our most valuable teacher. While my lived experience is the foundation of my work, I also believe we have a responsibility to back that up with meaningful qualifications. My path through life has given me invaluable insights, and I bring that firsthand experience into everything I do. At the same time, I continually seek to deepen my understanding of the human experience and refine my skills through ongoing professional development. I’m committed to offering guidance that is both rooted in real-world experience and backed by the knowledge and credentials necessary to support your growth.
Here is a list of some of the certifications/training I’ve completed:
Certified Coach Practitioner, Certified Coaches Federation
Co-Active Coaching Fundamentals, Coaches Training Institute
Certified Facilitator, Change it Up Professional Development
Women Leading the Way (Leadership Incubator Program), Minerva
Mental Health First Aid
First Aid & CPR/AED Level C
Train-the-Trainer Mentorship Workshop, NB-MAP
Indigenous Cultural Diversity Training Program, First Light
Trauma-Informed Pain Management, Centre for Mindfulness
Applying Trauma-Informed Approaches at Work and Beyond, St. John’s Status of Women Council (SJSWC)
Gender Diversity: Basics and Best Practices, SJSWC
Harm Reduction: Fundamentals for the Frontline, SJSWC
Boundaries in Care Work, SJSWC
Allyship in the Workplace, Women in Resource Development Corporation (WRDC)
Creating a Respectful Workplace, WRDC
Diversity, Inclusion and You, WRDC
Inclusive Leadership, WRDC
Microaggressions in the Workplace, WRDC
Framework for Facilitation Training, Peerspective Counseling
Empowering Them (Understanding Gender-Based Violence), SJSWC